Matta rice
your rotis will be healthy so that you can tear a bite with just 3 fingers
and generally has a lower GI than white rice
Cook on medium heat until the rice absorbs the water
MDH Chunky Chaat 500gm fresh-vegetables Matta riceNutritional Information per 100gm (unless otherwise stated): Calories Energy: 690kJ 165kcal Fat: 5g of which saturates: 0g Carbohydrates: 25g of which sugars: 0g Fiber: 0g Protein: 5g Salt: 46g Ingredients Mango, salt, cumin, black pepper, pomegranate seeds, coriander, mint, ginger, nutmeg, chili, cumin, cloves, asant Information: Importer: Importer: Mark Ind Spices Ltd., Harrow Middlesex HA1 1BE, UK ORIGIN: India