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Ships within 48 hours · Estimated delivery Aug 3 - Aug 8
recover and rejuvenate
You can download your audio yoga nidra class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely
2 and start practicing yoga now
It contains two easy-to-follow 35 minute audio meditation classes
Yoga for Balance Yoga for Improvers recover and rejuvenateThe Yoga 2 Hear Yoga for Balance is a 75 minute audio yoga class. This audio yoga class contains carefully selected asanas (postures), pranayamas (breathing techniques) and mudras (gestures) that work together to balance the entire being. Yoga for Balance is suitable for those with previous yoga experience and those who are familiar with basic yoga postures and techniques. All the techniques and practices included have been selected specifically to
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