Easy Yoga for Stress Meditation and Relaxation At the end of the

At the end of the session the closing postures will deeply relax body and mind and leave you with an increased sense of health and well-being

For those that like a visual reference the Dynamic Flow Session 1 audio yoga class is accompanied by a free PDF guide book that provides background information and reference photos for each posture contained in the class

the techniques taught and included in the sessions can be drawn on night after night to help you reach a state of sleep through relaxation

This restorative yoga class has been created specifically to induce a state of deep relaxation whilst releasing stored tension

Easy Yoga for Stress Meditation and Relaxation At the end of theThe Yoga 2 Hear Easy Yoga for Stress is a 35 minute guided audio yoga class suitable for all levels. The session contains a selection of easy to follow yoga postures and techniques that have been specifically selected to reduce stress, whilst encouraging and enhancing deep physical and mental relaxation. The techniques and postures included in the Easy Yoga for Stress audio yoga class will help to disperse and eliminate physical stress by rhythmically